Hi there, I'm Tanya!
Life can get overwhelming, and therapy is a supportive space to pause, sort things out, and feel understood. I specialize in working with adults navigating life transitions, stress, anxiety, depression, relationship challenges, and identity exploration. My style is down-to-earth, approachable, and collaborative.
My focus
I work with adults experiencing stress, anxiety, depression, trauma, or relationship struggles. I also help clients navigating life changes, whether that's a new role, relationship transition, or figuring out what's next. I have experience supporting LGBTQ+ individuals and couples with identity, relationships, and belonging.
My approach
I use a blend of Cognitive Behavioral Therapy and psychodynamic therapy. This means you will gain practical coping tools while also exploring the deeper patterns that shape your experiences. I also draw from trauma-informed and humanistic practices to ensure our work is affirming, inclusive, and tailored to your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem