Jeana Owens

My communication style

My communication style is positive and encouraging. I am forthright about the impact of the problems, and equally upfront about identifying and building on the strengths you already have. Developing those strengths fully will equip you to take on those problems, at a pace that works for you.

My journey to mental healthcare

I pursued this vocation because therapy has been and continues to be so immensely helpful in my own life. This means that I can relate to many of your struggles because I have experienced them myself. I consciously make space in my personal life to process my own issues, so during our sessions, I will be fully focused on you.

My goals for you

I like to start by visualizing the big picture. What does your ideal life look like? Once we have painted a detailed picture of what you want in the long run, we will break that down into manageable goals and look at what we can do right now to move in that direction. Your goals may change over time, so we will adjust as needed.

Our first session

During our first session, we will discuss your primary reasons for pursuing therapy and decide together on a plan for moving forward. I will want to know if you prefer a structured or casual approach. You will have an opportunity to ask questions, and we will plan some self-care for that week.

I identify as...

• Cis, Female
• Caucasian or White
• Agnostic