Hi there, I'm Erica!
I work with children, teens, young adults, and families. I provide a warm, supportive space where clients feel understood while developing practical tools to navigate anxiety, stress, life transitions, relationships, and emotional challenges.
My focus
You may be struggling with anxiety, low self-esteem, emotional regulation, school or relationship stress, or a difficult life transition. I work with children, teens, young adults, and families to build coping skills, strengthen confidence, improve communication, and create positive changes that feel manageable and lasting.
My approach
I use cognitive behavioral therapy, mindfulness, and strengths-based approaches to hep you better understand the connection between your thoughts, feelings, and behaviors. I tailor treatment to your individual needs and goals, providing practical tools and strategies to hep you create meaningful and lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo