Anupama Masih

My communication style

I remind clients that therapy is their time to use however they want. I create comfort by asking what you'd like to talk about and letting you know it's okay to express emotions, including tears. Sessions are collaborative and centered on your needs.

My journey to mental healthcare

I've always wanted to help people and knew healthcare was my calling, though traditional medical work wasn't the right fit. Volunteering at a domestic violence shelter showed me how much I enjoy supporting others in reaching their mental health goals.

My goals for you

I help you set goals that are specific, measurable, achievable, relevant, and time-bound. We review your goals periodically and track your progress together, adjusting as needed to ensure you're moving toward the outcomes that matter most to you.

Our first session

In the first session, I introduced myself. I talk about cognitive behavioral therapy as the primary modality that I use. I ask the client if they have any questions about the session or the process. It is usually an intake in which I ask the client if they have any questions that I can answer.

I identify as...

• Female
• Asian
• Christian