Michelle Hernandez

Hi there, I'm Michelle!

Deciding to seek therapy is the first step in working toward overall wellness. Together, we can create a framework for progress and growth. My approach is collaborative, compassionate, and tailored to your unique needs.

My focus

I work with adults who are looking for ways to manage anxiety, depression, relationships, life transitions, grief and loss issues, and improve overall coping and wellness.

My approach

I draw from evidence-based modalities such as CBT, Solution-Focused, Mindfulness, and Motivational Interviewing while keeping our sessions grounded in empathy and respect. I strive to create a space where you feel seen, heard, and supported.