Caroline Enciso

My communication style

I blend compassion, understanding, and challenging questions to create a powerful space for growth. My style is grounded in empathy, ensuring you feel seen, heard, and supported without judgment. I foster safety through active listening that encourages openness and thought-provoking questions that gently disrupt unhelpful patterns.

My journey to mental healthcare

I struggled with a lack of emotional support that led to low self-confidence. In my desire to feel heard, I became an exceptional listener and strived for others to feel heard. I'm most passionate about helping adults discover self-love, purpose, and identity.

My goals for you

I use cognitive behavioral approaches to help you identify and reframe unhelpful thoughts, beliefs, and behaviors. I guide you through deep processing of trauma and emotional wounds, creating a safe environment for healing. I offer practical, solution-focused steps that promote healthier coping skills, improve relationships, and increase self-love.

Our first session

Our first session will consist of rapport building and a clinical assessment to better understand your symptoms, daily struggles, past traumas, relationship dynamics, and any potential risk to your safety. We will use this information to collaborate on creating concrete, manageable goals for therapy.

I identify as...

• Female
• Asian
• Christian