Teresa Robles, LCSW — Therapist in California

Hi there, I'm Teresa!

I work with teens and adults and specialize in trauma-informed care. I will provide supportive listening, but the real change comes from the active work you do in and out of your therapy sessions.

My focus

The majority of my work has been with individuals who have experienced negative consequences after exposure to dangerous or frightening experiences. I also work with individuals navigating various life stressors, transitions, and grief and loss.

My approach

My approach is tailored to your needs, with the main goal of providing a safe and supportive environment where healing can be accomplished. I most frequently utilize Cognitive Behavioral Therapy techniques, but I also find power in art and play therapy interventions as well as strength-based approaches.

My communication style

I speak in a calm tone and listen closely to what you have to say. I genuinely try to relate to you. I provide respect and want you to feel safe and comfortable to share your experiences, thoughts, and feelings in a judgment-free space.

My journey to mental healthcare

I always knew I would be in a helping profession. While working for an Unaccompanied Minors and Refugee program, I knew that becoming a therapist would be the right choice for me. There, I got to work closely with children and teens who immigrated, many due to experiencing violence, and who endured other forms of traumatic experiences.

My goals for you

I collaboratively work with you in identifying what you want to obtain from our time together. I also like to be transparent and advise that engaging in active work in and out of our sessions will be essential to reaching the desired outcome. My goal is to build a trusting and supportive therapeutic space where healing can take place.

Our first session

The goal for a first session is to build a collaborative relationship, build trust, and obtain a better understanding of you and your reasons for seeking therapy. The majority of the time is spent asking questions and answering any questions you may have.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 6 more

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Teresa Robles