Hi there, I'm Kathryn!
Have you ever wondered why you are finally able to get out of a situation you know is unhealthy for you, just to find yourself in an almost identical one? It's not your fault! I help clients identify the thoughts, feelings, and unconscious processes that create a cycle with their environment that is very challenging to get out of on one's own.
My focus
Do you constantly question your worth and place in the world and engage in negative self-talk, leading you to ask if anything could ever get better? I help clients identify how to challenge the source of these beliefs to gain a more accurate understanding of themselves and how old wounds may be showing up as present-day “symptoms”.
My approach
I believe that the body holds the keys to our freedom. When we use our minds to fight with our minds, we engage in a losing battle every time. Bringing the body into our awareness and becoming attuned to it over time allows us access to information and opportunities for healing that are often missed in therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem