Irene Tello De Rosas, LCSW — Therapist in California

Hi there, I'm Irene!

I work with adults struggling with past or present stressors creating anxiety, stress, sadness, or anger. I lean on various treatment modalities to help create improvement in your life.

My focus

My treatment style often fits best with young adults, mothers, older adults, or individuals experiencing grief. Navigating new or stressful phases of life can at times induce anxiety, depression, postpartum depression, or PTSD. I am here to help foster a safe space and help you create a strengthened foundation for you to stand on.

My approach

I primarily use client-centered therapy, focusing on your expertise to understand your life experiences. However, being trained in cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, eye movement desensitization, dialectical behavioral therapy, motivational interviewing, and various other forms of treatment modalities.

My communication style

I aim to create a trusting, honest, and personable relationship where you feel comfortable to openly share. I have a willingness to be corrected to understand your experiences as you've felt them, and a gentle means of challenging you when needed.

My journey to mental healthcare

What attracted me to therapy was the possibility of change through connection and understanding. Seeing individuals find clarity in their choices and walk through life with newfound confidence drives me to do this work.

My goals for you

I approach goal setting by exploring what your expectations are out of therapy and what initially drew you into it. Together, we will define your treatment goals and assess your progress.

Our first session

I will ask various questions about your life experiences while remaining respectful of what you may or may not be willing to share. My intentions are always to understand.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Attachment-based

Dialectical (DBT)

Motivational Interviewing

+ 5 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

Military/Veterans

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) in Community Capacity Building from California State University, Dominguez Hills.

Sessions

60 minutes

Virtual sessions

Irene Tello De Rosas