Hi there, I'm Julia!
I'm a trauma-informed therapist with a deep belief that healing is always possible. I work with individuals, couples, and families navigating trauma, life transitions, and anxiety. I utilize a bottom-up approach to healing that honors the wisdom already living inside you.
My focus
Maybe you've spent time exploring your story, understanding it, and making sense of it, but something still feels unfinished. Like it's still living somewhere in your body, just beneath the surface. That's exactly who I work with. People who are ready to heal not just through words, but through the body. Through slowing down and listening inward.
My approach
My approach is rooted in safety, curiosity, and deep respect for your unique story. I work from the body up, meaning we pay attention not just to your thoughts and experiences, but to the wisdom your nervous system holds. Using Somatic work and IFS, I help you gently process what has been stored and release what no longer serves you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth