Olga Krahn, LCSW — Therapist in California

Hi there, I'm Olga!

I believe we all need additional support at certain times in our lives. Together, we can identify thoughts or patterns that are holding you back or weighing you down.

My focus

Have you been struggling with anxious and/or depressive thoughts? Having challenges in your relationships. Want to have more positive thoughts? Want to improve your relationships, feel more connected to your partner? I work with those who are managing anxiety, depression, life transitions, and relationship challenges.

My approach

My approach is tailored to your needs via an eclectic style drawing from different therapeutic modalities. I integrate cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. Based on your unique needs, other modalities may be integrated into our work together.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences. If we're working through something challenging, you can expect me to be empathetic, warm, and calm.

My journey to mental healthcare

My therapy journey began with a passion for helping others get through difficult times. deep curiosity about human resilience and the desire to help others find strength through life’s hardest challenges. During my graduate training, I had the opportunity to work with survivors of trauma.

My goals for you

My goal is to offer a supportive space where you can fully express yourself, gain insight, and learn strategies and coping skills to overcome challenges and take steps forward toward your personal growth.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

+ 2 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 53 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Sacramento.

Sessions

60 minutes

Virtual sessions

Olga Krahn