Hi there, I'm Aspyn!
You don’t have to navigate life’s challenges alone. I offer a warm, collaborative space where you can feel heard, understood, and supported as we work toward meaningful change. Together, we can create space for greater clarity, self-understanding, and growth.
My focus
I work with adolescents and adults navigating anxiety, depression, relationship concerns, self-esteem, life transitions, and a variety of other challenges. I have experience working with people from diverse backgrounds and meeting each individual with compassion, openness, and an understanding of their unique experiences.
My approach
My approach is collaborative, trauma informed, and grounded in person-centered therapy and Cognitive Behavioral Therapy (CBT). I tailor our work to your unique needs, creating a supportive space to explore your experiences while identifying thoughts and patterns that may be getting in the way.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP