Hi there, I'm Alexa!
I help you navigate life's challenges and transform discomfort into opportunities for growth and self-discovery. My goal is to create a space where you can explore your inner world with curiosity, clarity, and compassion, and begin to heal the wounds that may be holding you back.
My focus
I love supporting teens, those in emerging adulthood, young adults, as well as adults in midlife, in making meaningful change and connections.
My approach
I use a holistic approach, integrating evidence-based and psychodynamic treatments to help you tap into your inner resilience. I draw from EMDR, CBT, DBT, the trauma resiliency model, emotion-focused and strength-based approaches, family therapy, and psychoeducation. Individuality and humor are values I hold both inside and outside of sessions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem