Hi there, I'm Jennifer!
Supporting people through life's challenges is a privilege I take seriously, with plenty of compassion and warmth. My clients often describe me as grounded, approachable, and easy to talk to. I strive to create a space where you feel safe to explore your thoughts, express your emotions, and build the tools to move forward.
My focus
I work with people navigating anxiety, relationship challenges, self-esteem issues, and the complex emotions that come with caring for someone facing mental health struggles. You don't have to have it all figured out. My goal is for you to leave each session feeling a little more grounded, understood, and lighter.
My approach
My approach is collaborative, compassionate, and tailored to you. I draw from evidence-based modalities including CBT, Solution-Focused Therapy, and Mindfulness-Based practices. Therapy with me is active, insightful, and supportive. Sometimes we dig deep, sometimes we laugh, and sometimes we focus on building concrete tools.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance