Hi there, I'm Tiffany!
If you’re feeling overwhelmed, stuck, or unsure of your next step, you’re in the right place. I work with individuals navigating anxiety, self-doubt, stress, and life transitions—offering a supportive space to tap into your strengths and build practical strategies that help you feel more empowered.
My focus
My approach is warm, curious, and genuinely collaborative. I view therapy as a team effort: you bring your experiences, and I offer practical tools, encouragement, and a warm, compassionate presence.
My approach
Using Cognitive Behavioral Therapy (CBT), I help you understand unhelpful patterns, build healthier ways of thinking, and create meaningful change in your day-to-day life. My goal is to support you in feeling more grounded, confident, and connected to yourself—so you can move forward with clarity and ease.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo