Hi there, I'm Lisa!
My goal is to walk alongside you on your journey, helping you reconnect with your values, rediscover your strengths, and move toward the life you want to live.
My focus
I specialize in working with adolescents, adults, couples, and families navigating times of anxiety, depression, life transitions, and overall stress. I provide a compassionate, open, and non-judgmental space where you can feel seen, heard, and supported.
My approach
My approach integrates various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy.
Expertise
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
ADHD
Adoption
Aging
Anger Management
Behavioral Issues
Child Abuse or Neglect
Chronic Illness
Codependency
Coping Skills
Divorce
Domestic Violence
Family Conflict
Gender Identity
Impulse Control Disorders
Infertility
Infidelity
LGBTQIA+
Life Transitions
Older Adult
Oppositional Defiance
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Spirituality
Sports Performance
Trauma and PTSD
Weight Loss
Women's Issues
+ 37 moreTreatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master in Counseling (MC) from Point Loma Nazarene University.
Sessions
60 minutes
Virtual sessions