Hi there, I'm Catherine!
Feeling stuck or overwhelmed? You’re not alone. I’m here to help you take the first step toward a healthier, more grounded life. I support teens and adults through anxiety, depression, trauma, relationship challenges, and major life transitions. My goal is to help you feel more confident, connected to yourself, and clear about the life you want.
My focus
I help clients transform long-held beliefs that keep them stuck in stress, fear, or unhealthy patterns. Together, we’ll build coping skills, deepen insight, and create a plan that feels realistic and empowering. My focus is on helping you gain clarity, confidence, and direction — not just in session, but in everyday life.
My approach
I primarily use Cognitive Behavioral Therapy (CBT) to help you notice patterns, challenge unhelpful thoughts, and build tools that support real change. My style is practical and collaborative, so you’ll always understand why we’re doing what we’re doing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)