Hi there, I'm Heather!
I offer an eclectic approach. Not all clients respond to the same modality of treatments. It is important for me to help you find what works best for you. I believe honoring your theory of change will lead to the greatest success in therapy.
My focus
I have a passion for working with depression, anxiety, gender dysphoria, formerly incarcerated individuals, and substance misuse. I also have experience working with first responders including correctional staff.
My approach
I am competent in Narrative, CBT, DBT, restorative justice, and trauma-focused approaches.
Expertise
Specialties
Anxiety
Depression
Gender Identity
Substance Use
Trauma and PTSD
ADHD
Addiction
Alcohol Use
Anger Management
Antisocial Personality
Bipolar Disorder
Borderline Personality
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Drug Abuse
Family Conflict
First Responders
Grief
Hoarding
Impulsivity
Job Stress
LGBTQIA+
Life Transitions
Mood Disorders
Peer Relationships
Psychosis
Relapse Prevention
Relationship Issues
Schizophrenia
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Stress
Suicidal Ideation
Thought Disorders
Transgender Issues
Weight Loss
Women's Issues
+ 42 moreTreatment approaches
Focus populations
Police/Fire/First Responders
Recovery/12 Step Friendly
Transgender
Body Positivity
Cancer
Educators
First Gen American/Immigrant Parents
Gay
Immune-Disorders
LGBTQIA+
Lesbian
Non-Binary
Open Relationships/Non-Monogamy
Queer
Racial Justice
Sex Worker
Sex-Positive/Kink
Single Mother
+ 18 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)
Languages spoken
English
Education
Master of Social Work (MSW) from California State University, Sacramento.
Sessions
60 minutes
Virtual sessions