Jon Gabriel

My communication style

First and foremost, I'd like to understand your perspective. I use open-ended questions, reflective listening, and summarizing to make sure we're on the same page. I can be direct but not adversarial. I'm also open to feedback so please feel free to correct me if I'm not quite understanding what you're sharing.

My journey to mental healthcare

Growing up, my identity was riddled with misunderstandings about myself. Family pressures and societal standards left me feeling like a square peg in a round hole. Through my own experiences with therapy, I was able to challenge these ingrained assumptions and find self-acceptance. I want to help others do the same.

My goals for you

Goals are important to measure progress. In mental health, we can measure how well we handle panic attacks or how often we use our coping skills. We can come up with goals together and I can offer suggestions if you need somewhere to start.

Our first session

Our first session is about getting to know each other, answering any questions about my approach, and setting goals. I'd also like to know if you have experience in therapy. If you don't have any experience, I'd like to know what we can do to make this collaborative experience comfortable.

I identify as...

• Non-binary
• Asian