Hi there, I'm Teri!
I work with individuals of all ages and couples, specializing in anxiety, stress, and depression. I help clients navigate transition periods and build skills to feel better about themselves and develop a more positive outlook on life.
My focus
I work well with individuals and couples facing anxiety, stress, depression, and life transitions. I take pride in helping clients feel they can conquer anything and ultimately see the glass half full.
My approach
I borrow from different modalities depending on your needs. I most frequently use Cognitive Behavioral Therapy and Mindfulness to help you identify destructive thought patterns and introduce healthy coping mechanisms so you can think differently, feel better, and change negative behaviors into positive ones.
Expertise
Specialties
Anxiety
Depression
Family Conflict
Stress
ADHD
Anger Management
Behavioral Issues
Child Abuse or Neglect
Codependency
Coping Skills
Domestic Violence
Eating Disorders
Grief
Impulse Control Disorders
Obsessive-Compulsive (OCD)
Oppositional Defiance
Relationship Issues
School Issues
Self Esteem
Sexual Abuse
Sleep or Insomnia
Trauma and PTSD
+ 22 moreTreatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Arts (MA) in Clinical Psychology from Pepperdine University.
Sessions
60 minutes
Virtual sessions