Lauren Alonzo

Hi there, I'm Lauren!

Therapy is for those who seek to challenge the status quo of their lives and deepen their relationship with themselves and others to heal relational and behavioral patterns that no longer serve them. I provide professional psychotherapy in an inclusive environment that fosters hope and understanding.

My focus

My clients are curious about themselves and willing to explore creative new paths. The decision to begin your healing journey is a personal one, and one that does not have to be made alone. Together, we can develop goals to help you create the life you desire.

My approach

My style is warm and collaborative, I believe my clients are the experts on their own lived experiences. I utilize evidence-based approaches, including CBT, DBT, ACT, & Mindfulness, to guide clients toward their desired mental health goals. My role as a therapist is to empathically attune to each client's unique emotional experience.