Casey Mintz

My communication style

My approach is laid-back, non-judgmental, and rooted in empathy. I aim to create a safe, supportive space where you can speak freely, reflect honestly, and feel heard — without pressure or pretense. Therapy should feel like a pause from the chaos, not another source of stress. I practice regular self-reflection to ensure I’m bringing clarity.

My journey to mental healthcare

My path to becoming a therapist began as an athlete, where I experienced firsthand the mental toll that high-pressure environments can take. The intensity — from coaches yelling to the physical demands of the game — often left me struggling to manage emotions like anxiety, anger, and self-doubt.

My goals for you

I take a collaborative approach to goal setting, working with clients to identify what matters most to them. Clear goals help us track progress, but I also recognize that life is unpredictable — priorities can shift, and therapy should be flexible enough to shift with them. Whether goals evolve or the pace of sessions changes.

Our first session

In our first session, I’ll walk you through the basics: confidentiality, informed consent, boundaries, and what you can expect from therapy with me. More importantly, we’ll begin to understand what brought you here — what you want to explore, change, or achieve. I approach goal setting as a collaborative process.

I identify as...

• Male
• Caucasian or White
• Agnostic