Hi there, I'm Matilda!
I have a wide range of experience, with a specialty in depression, anxiety, and trauma. I use an integrative approach, using methods such as psychodynamic theory, mindfulness, CBT, person-centered, and Gestalt, which I'll adopt to be suitable for your specific and individual needs.
My focus
I work with clients who are curious to learn about themselves and motivated to understand how their past connects with their current situation. My clients value working towards self-compassion by making sense of feelings and behaviors that may seem confusing or frustrating.
My approach
Most commonly, I use psychodynamic therapy, by which we'll make sense of your current situation in reflection of the impact of earlier life experiences and/or by specific trauma/traumas. We will most likely also adopt mindfulness theory in order to be able to process, tolerate, and work through feelings that have previously been too painful.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Anthem
- Ascension-SmartHealth
- BCBS Federal Employee Program (FEP)
- Benefit and Risk Management