Hi there, I'm Judy Ann!
I work with individuals, couples, and children, offering trauma-informed therapy, mindfulness, and practical solutions to help you move through life's challenges. Whether you're dealing with stress, trauma, or just need a safe space to talk, I'm here to guide you toward a more balanced, peaceful life.
My focus
I work with women juggling life's demands—career stress, relationship struggles, parenting, or everyday ups and downs. My approach blends mindfulness, solution-focused therapy, cognitive behavioral therapy, and personal life experiences to help you feel more grounded and confident as you navigate your path forward.
My approach
I blend several approaches to help you feel balanced and empowered. We might use CBT to challenge negative thoughts, DBT for emotional regulation and mindfulness, and Problem-Solving Therapy to break down big issues into manageable steps. Motivational Interviewing helps tap into your motivation for change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem