Aislinn Rothfuss, LCSW — Therapist in California

Hi there, I'm Aislinn!

I work with adults experiencing anxiety, stress, depression, and grief. Using collaborative therapy, I help you reach your goals and find a sense of equilibrium. Life transitions and stressors can feel overwhelming, and I'm here to support you through them.

My focus

I work with adults experiencing stress from life transitions who are struggling to cope. Even good stress impacts relationships, health, and your ability to be present. My priority is helping you discover inner strength through mindfulness and identify thinking patterns that impact your well-being.

My approach

My approach is collaborative, direct, and supportive, tailored to your unique intersectionalities. I help you process stressors and develop solution-focused strategies to manage challenges and feel more centered. Together, we'll work toward balance and well-being.

My communication style

My style is inviting, supportive, and direct. I want you to feel validated, knowing how brave it is to start therapy. Active listening, feedback, and open-ended questions are key to building trust and confidence in our work together.

My journey to mental healthcare

Through personal and professional experiences, I discovered the benefits of therapy. I realized how important finding a space to disclose is for maintaining physical and mental well-being. My biggest purpose is providing a safe space to listen and find community.

My goals for you

My approach is collaborative with an emphasis on self-determination, allowing you to guide the process. We'll establish specific, achievable goals with check-ins to track progress. Reflections and self-awareness are important, but identifying what brings you to therapy will guide our work.

Our first session

Rapport and trust are important. In our first session, I'll discover what brings you to therapy through empathetic support and open-ended questions. I want to understand your expectations of therapy and my role, so we can have a mutual understanding.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Depression

Grief

Life Transitions

Pregnancy, Prenatal, Postpartum

+ 15 more

Treatment approaches

Compassion Focused

Interpersonal

Mindfulness-Based

Acceptance and Commitment (ACT)

Expressive Arts

Narrative

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Sierra Health and Life
Aetna
All Savers
Allegiance
Allied

+ 54 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Dominguez Hills.

Sessions

60 minutes

Virtual sessions

Aislinn Rothfuss