Hi there, I'm Aislinn!
I work with adults experiencing anxiety, stress, depression, and grief. Using collaborative therapy, I help you reach your goals and find a sense of equilibrium. Life transitions and stressors can feel overwhelming, and I'm here to support you through them.
My focus
I work with adults experiencing stress from life transitions who are struggling to cope. Even good stress impacts relationships, health, and your ability to be present. My priority is helping you discover inner strength through mindfulness and identify thinking patterns that impact your well-being.
My approach
My approach is collaborative, direct, and supportive, tailored to your unique intersectionalities. I help you process stressors and develop solution-focused strategies to manage challenges and feel more centered. Together, we'll work toward balance and well-being.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- All Savers
- Allegiance
- Allied