Hi there, I'm Teresa!
I provide a safe space to explore your personal journey. My practice focuses on treating depression, anxiety, stress management, grief and loss, self-esteem issues, trauma, Women's issues, adjustment issues, and the cycle of life transitions to help build resiliency during difficult times to survive change.
My focus
I have worked with clients impacted by health decline, grief, trauma, relational stress, situational stress, depression, and anxiety. I have been trained to provide counseling services for conditions of depression, anxiety, stress management, grief and loss, self-esteem issues, trauma, women's issues, and adjustment issues.
My approach
I approach therapy with compassion, genuineness, and empathy. I assist clients in connecting with the meaning of their thoughts, feelings, and actions. I utilize interventions from cognitive behavioral therapy, narrative therapy, solutions-focused therapy, psychodynamic therapy, positive psychology, eclectic therapy, and mindfulness practices.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem