Hi there, I'm Yadira!
Therapy is a journey, and I'm here to walk you through this process. I believe that through conversation and exploration, we will be able to uncover patterns and behaviors you've developed that aren't serving you in a meaningful way.
My focus
I work with people who want to understand themselves more deeply and get to the root of their challenges. Therapy can help if you are feeling strong emotions, have overwhelming life situations, or are feeling stuck. I have worked with individuals who have experienced trauma, grief, low self-esteem, mood instability, anxiety, and life transitions.
My approach
I believe therapy is not one-size-fits-all. I consider each person's unique context and cultural background in treatment. I utilize a humanistic approach with cultural adaptations and therapeutic modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered and Strength-Based Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem