Hi there, I'm Kelly!
Congratulations on taking your first step to wellness! I'm here to ensure this process is warm, inviting, and non-judgmental. I specialize in working with individuals experiencing anxiety, depression, family conflict, and life transitions. I take a person-centered, collaborative approach, tailoring each session to fit your goals.
My focus
I work with individuals managing anxiety, depression, family conflict, and life transitions. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy to help you identify and reframe unhelpful thought patterns that are stopping you from being your best self. This approach is collaborative, hands-on, and gives you tools to feel more in control of your emotions and behaviors. I also utilize mindfulness and reality therapy to fit your individual needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem