Hi there, I'm Jacquellin!
Have you felt disconnected from yourself or taken things for granted without appreciating the present? With our busy lives, we often don't check in physically, mentally, or emotionally. Being more mindful of how our mind and body interact can help reduce anxiety and depression symptoms, improve mood, and help us see the world more positively.
My focus
My client focus is on those who are struggling with complex trauma, depression, anxiety, self-esteem, exploring life transitions, and negative thought processes.
My approach
My approach is cognitive-based while also using mindfulness techniques. Mindfulness helps people become more aware of the present moment and remove judgment. With the focus on our thoughts and awareness, this focuses on learning to recognize one's distortions and changing thinking patterns.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem