Elizabeth Nelson

Hi there, I'm Elizabeth!

Whether you're feeling stuck, overwhelmed, or working through pain from the past, I'm here to help you find relief and build a life that feels more like your own.

My focus

I work with adults, teens, and families. My goal is to help you feel heard, supported, and equipped to handle life's challenges. Working with me is about finding your strength, building resilience, and moving toward a life that feels more balanced and whole.

My approach

I specialize in helping clients find lasting relief from challenges like depression, anxiety, trauma, grief, addiction, and codependency. I use Somatic Experiencing, EMDR, Internal Family Systems, and other body-based modalities to support healing.