Hi there, I'm Jenna!
I work with individuals navigating trauma, anxiety, and depression who want to better understand themselves and feel more grounded. Using ACT and an interpersonal lens, I help you make sense of your experiences, build coping tools, and move toward a more meaningful, connected life.
My focus
I work with individuals navigating life transitions or carrying “big feelings” that feel hard to sort through alone. Many of my clients are used to being the strong one for others and are learning to make space for themselves. I offer a steady place to process, gain clarity, and move forward.
My approach
I show up as an engaged, curious partner in your process. I’ll ask thoughtful questions, reflect patterns I notice, and support you in working through emotions rather than avoiding them. Therapy becomes a space to try new ways of relating to yourself and others.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth