Hi there, I'm Karina Stephanie!
My goal is to offer a calm, grounded space where you can show up exactly as you are. Whether you’re navigating stress, uncertainty, loss, or simply wanting to understand yourself more deeply, I’m here to walk alongside you at a pace that feels right for you.
My focus
I support teens and young adults by offering a space where they can talk openly without pressure or judgment. My style is collaborative and down-to-earth. I combine evidence-based approaches—such as CBT, mindfulness, and skills for emotional regulation—with conversations that meet them where they are.
My approach
My work is grounded in active listening and a genuine commitment to understanding each client’s unique experience. I draw on evidence-based practices, including Cognitive Behavioral Therapy (CBT), to help clients notice unhelpful patterns, build practical coping skills, and develop healthier ways of thinking and responding.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo