Hi there, I'm Ana!
Feeling overwhelmed, stuck, or disconnected? Life can bring anxiety, grief, relationship challenges, and unexpected transitions. Therapy offers a space to slow down, feel understood, and reconnect with your strengths. With the right support, meaningful change is possible, and you don’t have to navigate it alone.
My focus
I primarily support young adults with anxiety, depression, grief, relationship concerns, women’s issues, and life transitions. I also welcome children, teens, adults, couples, and families. Together, we’ll build coping skills, improve communication, and help you feel more confident moving forward.
My approach
I take a client-centered, humanistic approach, recognizing that you are the expert on your own life. I tailor therapy to your needs and may draw from CBT, strengths-based practices, and family systems concepts to help you understand patterns, strengthen coping skills, and build confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo