Valerie Lloyd, LMFT — Therapist in California

Hi there, I'm Valerie!

I believe in meeting you right where you are in your journey. Together, we walk side by side, aiming to enhance your quality of life. I am committed to guiding you by introducing new perspectives and coping mechanisms tailored to your unique experiences.

My focus

I have experience supporting individuals during psychiatric crises and now provide support for job stress, chronic illness, life coaching, and life transitions. I specialize in working with adolescents, offering a safe space to acquire new tools for navigating life's challenges with confidence.

My approach

I blend person-centered and solution-focused techniques to create a supportive and empowering space. Together, we explore your experiences and strengths, focusing on practical strategies to achieve your goals and create positive change. My goal is to guide you towards a more fulfilling life.

My communication style

I prioritize fostering a communication style that ensures you feel deeply heard, understood, and comfortable. It's important to me that our sessions feel grounded, offering a sense of stability and support that helps to ground you as well.

My journey to mental healthcare

My journey towards becoming a therapist began in crisis homes, where I discovered my passion for improving people's lives. I've learned that even small shifts in perspective can profoundly enhance one's sense of purpose and belonging.

My goals for you

We work together to reshape your beliefs on a subject of your choice. Your input is key as we explore the origins and impact of these beliefs. Together, we'll develop strategies to integrate healthier beliefs and behaviors, ensuring your voice guides our journey.

Our first session

In our first session, we'll uncover what's driving you to seek support and explore your aspirations and concerns. Together, we will clarify expectations for our therapeutic journey and set meaningful goals that align with your vision for a fulfilling life.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

+ 3 more

Focus populations

Immune-Disorders

LGBTQIA+

Police/Fire/First Responders

Vegan

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master's in Counseling (MC) in Counseling/ MFT from National University.

Sessions

60 minutes

Virtual sessions

Valerie Lloyd