Hi there, I'm Shanna!
I see therapy as a partnership: you bring your goals and courage, and I bring expertise and compassion. Together, we'll identify what matters most and develop strategies to help you move toward the life you want—whether that's easing anxiety, improving relationships, processing trauma, or finding balance and peace.
My focus
I specialize in helping people find relief from anxiety, build healthier relationships, heal from trauma, manage mood challenges like depression and bipolar disorder, and understand OCD and control issues. I also offer compassionate end-of-life care. Let's work together to help you live with greater courage, connection, and peace.
My approach
My approach is warm, collaborative, and grounded in respect for each person's unique story. I draw from evidence-based practices like Cognitive Behavioral Therapy and mindfulness, while taking a strengths-based and culturally sensitive perspective. I'll help you understand your challenges and build practical tools for growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem