Hi there, I'm Rhonda!
It takes courage to reach out for support, and I'm so glad you're here. I believe that within each of us lies the capacity for growth and well-being, and I'm passionate about helping you unlock that potential.
My focus
I help you gain a deeper understanding of your thoughts and feelings, offering gentle guidance as you navigate life's ups and downs with greater balance and calm. We'll explore your unique strengths and identify any unmet needs impacting your well-being.
My approach
My approach is collaborative and draws from Acceptance and Commitment Therapy, incorporating mindfulness techniques, cognitive behavioral tools, and person-centered practices. I create a safe and supportive space where we can explore what's truly going on for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Coastal TPA
- Aetna
- All Savers
- Allegiance
- Allied