Mariah Arellanes, LMFT — Therapist in California

Hi there, I'm Mariah!

I support individuals on their healing journeys, empowering clients to reconnect with their bodies and emotions. I facilitate healing that is both profound and transformative. I look forward to working together on your journey toward wellness.

My focus

I work with children, teenagers, young adults, and adults addressing depression, anxiety, trauma, emotional regulation, and stress. I create a safe and supportive environment where we explore these issues together, using experiential techniques that encourage personal insight and growth.

My approach

My approach uses trauma-focused, experiential, and somatic techniques, emphasizing the mind-body connection. Trauma affects not just our thoughts but our bodies. By integrating somatic practices, I help clients become more aware of their physical sensations and emotional responses, fostering deeper understanding and better emotional regulation.

My communication style

I create a warm and inviting environment where you feel safe and supported. It's about fostering connection and trust, allowing open exploration of your thoughts and feelings. Together, we dive into the issues that matter to you, working collaboratively to find insights and solutions.

My journey to mental healthcare

I find joy in creating a space where people can fully express themselves without fear of judgment. I'm passionate about facilitating self-discovery and guiding clients to become more aware of their thoughts, feelings, and strengths. What drives me is the connection I form with clients and the privilege of walking alongside them.

My goals for you

I approach goal setting as a collaborative process tailored to your unique needs and aspirations. We reflect on your current situation and feelings, helping you gain clarity about what you want to achieve. I emphasize flexibility, ensuring we adapt based on your experiences and insights.

Our first session

You can expect a warm and welcoming atmosphere. I'll introduce myself and explain the process, making sure you feel comfortable and informed. We'll discuss your background, what brought you here, and what you hope to achieve. Together we'll establish a foundation for our future sessions.

I identify as...

Female
Caucasian or White, Hispanic or Latinx

Expertise

Treatment approaches

Experiential Therapy

Art Therapy

Attachment-based

Emotionally Focused Therapy (EFT)

Gestalt

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Play Therapy

+ 9 more

Focus populations

Body Positivity

Educators

Gay

LGBTQIA+

Lesbian

Queer

Single Mother

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 62 more

Languages spoken

English

Education

Master of Science (MS) in Marital and Family Therapy from Loma Linda University.

Sessions

60 minutes

Virtual sessions

Mariah Arellanes