Hi there, I'm Cara!
I work with individuals, couples, families, and children dealing with struggles impacting their lives. My goal is to help you navigate challenges with compassion and evidence-based strategies that create meaningful change.
My focus
I provide therapy for individuals, families, couples, and teens, and in-person sessions for children. I work with anxiety, depression, behavior concerns, relationship issues, and parenting challenges. Sessions are goal-oriented so we can track progress together and adjust as needed.
My approach
I use Cognitive Behavior Therapy and Acceptance Commitment Therapy to address thoughts causing anxiety and depression. I work with couples using Gottman-based methods and families through Structural Family Therapy. Mindfulness helps calm the mind and body. My approach is collaborative and focused on what matters most to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem