Ana Chong De La Cruz, LCSW — Therapist in California

Hi there, I'm Ana!

Healing and growing is a process, and therapy is a place to look inside ourselves. When we deepen our self-understanding, we move closer to creating a life aligned with our needs. I specialize in working with individuals navigating complex needs and provide a safe, nurturing environment where you can be your authentic self.

My focus

I work collaboratively with clients navigating depression, anxiety, stress management, trauma, and life transitions. I'm committed to assisting you in instilling hope, working towards personal growth, and processing life circumstances that have impacted your worldview. I utilize a strength-based approach to empower you in self-discovery.

My approach

I take an eclectic approach rooted in trauma-informed care, utilizing Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered Therapy, Solution-Focused Therapy, and Mindfulness. Together, we'll collaborate on identifying methods that best support your wellness journey.

My communication style

I provide a nurturing and compassionate environment for clients to share their stories. Our space is a judgment-free zone where clients can learn, recognize, and practice self-compassion, regardless of what they have gone through. I am here to support all my clients in feeling seen, supported, and acknowledged in each interaction in our sessions.

My journey to mental healthcare

As a daughter of immigrant parents, my journey to provide advocacy and support began in childhood. I discovered the importance of receiving support and the gift of reciprocating by being present in others' journeys. I honor the ability to provide a safe space where you can become vulnerable and compassionate towards yourself.

My goals for you

I work with you to set attainable goals by developing a personalized plan that supports your journey. This incorporates highlighting strengths and identifying areas for growth while holding yourself accountable.

Our first session

During our first session, we'll discuss what brings you to therapy, explore your goals, and create a plan for moving forward. This is an opportunity for you to ask questions, clarify concerns, and see if we're a good match. I look forward to collaborating with you on this journey of growth and healing.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Specialties

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

Behavioral Activation

Compassion Focused

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

+ 6 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Dominguez Hills.

Sessions

60 minutes

Virtual sessions

Ana Chong De La Cruz