Aseel Ross

Hi there, I'm Aseel!

I provide compassionate, client-centered therapy for anxiety, depression, trauma, and relationship challenges. My approach blends CBT and mindfulness with a warm, empathetic style to create a safe space for healing. I focus on helping you build resilience, improve emotional regulation, and cultivate meaningful connections.

My focus

I work with individuals facing anxiety, depression, trauma, relationship issues, life transitions, stress, self-esteem struggles, emotional regulation challenges, and interpersonal difficulties. I use evidence-based approaches to help you build resilience and achieve greater well-being.

My approach

I create a collaborative, non-judgmental space to explore emotions, challenges, and goals. I use CBT to help you reframe negative thought patterns, mindfulness to increase self-awareness, and Person-Centered Therapy to ensure you feel heard. I incorporate Solution-Focused Brief Therapy to develop actionable steps.