Brianna codallos, LMFT — Therapist in California

Hi there, I'm Brianna!

I'm here to support you if you're ready to make changes in your life. I hold space where you can think aloud, feel heard, and identify strategies to navigate stressful transitions, anxiety, or past trauma. I welcome you to reach out whenever you feel ready to begin.

My focus

I'm passionate about supporting clients who know current patterns aren't working for them. If you're ready to roll up your sleeves and put in the work, I'm ready to help you explore the next steps available.

My approach

My approach to providing care is collaborative, affirming, and client-centered. This means I believe you are the expert on yourself and your experience, while I have some expertise in tools that help you figure out the next accessible steps in your journey.

My communication style

You can count on me to be transparent and direct while we work collaboratively, maintaining consent and your autonomy at the forefront of your change journey.

My journey to mental healthcare

I have a BS in Psychology, minor in counseling, as well as a Master's in Counseling with an emphasis in Marriage and Family Therapy. I know what it's like to struggle and be overwhelmed. I also know nothing changes if nothing changes.

My goals for you

I utilize goal-setting and tracking tools that support us in periodically checking in to see if we are progressing in the right direction.

Our first session

In our first session, you can expect to spend time getting to know one another to ensure we will be a good team on your therapeutic journey. You can expect to review paperwork to ensure your understanding of the therapeutic process, what's expected of you, and what you can expect from me throughout our time together.

I identify as...

Cis, Female
Hispanic or Latinx
Agnostic, Spiritual

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

+ 3 more

Focus populations

BIPOC

Body Positivity

LGBTQIA+

Queer

Racial Justice

Transgender

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Science (MS) in Counseling from San Diego State University.

Sessions

60 minutes

Virtual sessions

Brianna codallos