Hi there, I'm Heather!
My focus as a therapist is to meet you where you're at and help you get to where you want to be. I use a client-centered approach to ensure you feel comfortable, included, and empowered in your therapy experience.
My focus
I have worked with populations throughout the lifespan, from school-aged children to older adults. Most of my experience is with adolescents/teens and adults struggling with depression, anxiety, addiction, relationship issues, self-esteem issues, life transitions, behavioral issues, trauma, anger management, and stress management.
My approach
I have been trained in many therapeutic modalities; however, I tend to utilize a Strengths-based approach while incorporating mindfulness techniques and CBT (Cognitive Behavioral Therapy) to help challenge unhelpful thoughts.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem