Hi there, I'm Theresa!
I approach therapy collaboratively, using science and spirituality to help you build tools and skills to manage life's challenges. I specialize in anxiety, depression, and stress, and take a trauma-informed approach to help you find healing and connection with yourself and others.
My focus
I work with young adults and adults dealing with life transitions, identity crises, grief and loss, social pressures, and healing from past traumas. Together we'll navigate these periods and build skills to help you learn more about yourself, feel better, and heal.
My approach
I take a humanistic and pragmatic approach to therapy. While I prioritize relationship building and provide unconditional positive regard, I also help you find tools to identify automatic thoughts, increase self-awareness, and challenge negative thinking patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem