Hi there, I'm Leslie!
Are you feeling anxious, overwhelmed, grieving a loss, or struggling to move forward from painful experiences? Maybe you're carrying stress that never seems to let up, feeling weighed down by depression, or wondering if life could feel more manageable and fulfilling. Whatever you're facing, you don't have to navigate it alone.
My focus
My ideal clients are ready to better understand themselves and create meaningful change. They may feel overwhelmed, stuck, or simply know something needs to shift. Together, we'll approach your challenges with curiosity and compassion, working toward greater clarity, relief, and renewed hope.
My approach
My approach is grounded in Cognitive Behavioral Therapy (CBT) and mindfulness. Together, we'll develop practical tools to manage difficult emotions, challenge unhelpful thought patterns, and build resilience. I strive to create a welcoming, nonjudgmental environment where you can show up exactly as you are.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth