Adina Schuster

My communication style

I cultivate a nurturing environment characterized by active listening, empathy, warmth, and compassion. My style is gentle yet direct, allowing you to feel heard and understood without judgment. You can explore your thoughts and emotions at your own pace, feeling validated and respected.

My journey to mental healthcare

My journey to becoming a therapist was fueled by a deep passion for psychology and my own experiences with mental health challenges. Through therapy, I found healing and empowerment, which inspired me to help others in the same way.

My goals for you

I adopt a collaborative approach to goal setting. We start with a thorough exploration of your needs and struggles, then identify clear, achievable goals meaningful to you. Together we create an action plan with tailored strategies, regularly tracking progress and celebrating achievements.

Our first session

In our first session, I'll ask questions to understand your concerns, background, and goals. I'll explain my therapeutic methods and how they can benefit you. Together, we'll create a supportive environment based on empathy and warmth, and outline a plan for future sessions.

I identify as...

• Female
• Caucasian or White
• Jewish