Hi there, I'm Whitney!
Welcome! I'm dedicated to providing compassionate, client-centered therapy as you navigate life's challenges. My background spans a variety of care settings in the mental health field.
My focus
I specialize in helping adults who are struggling with stress, anxiety, depression, trauma, relationship challenges, job-related stress, and life transitions. I have worked with clients facing a wide range of mental health concerns, and I'm here to support you no matter where you are in your journey.
My approach
My approach is strengths-based and person-centered, drawing from Cognitive Behavioral Therapy and Mindfulness models. I'm trained in EMDR with a trauma-informed approach. I'm committed to supporting you as the expert of your own life. Sometimes all we need is someone to listen and help organize our thoughts.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- All Savers
- Allegiance
- Allied