Lindsey Walker, LMFT — Therapist in California

Hi there, I'm Lindsey!

I work with late adolescents and adults, specializing in anxiety, stress, and relational concerns. Using Cognitive Behavioral Therapy and Relational Therapy, I help clients make meaningful progress and find relief.

My focus

I have found my therapeutic style resonates with late adolescents and adults who face relationship challenges, life transitions, or overwhelming social pressures. These issues often bring stress, anxiety, and a sense of defeat. I help clients develop the skills needed to navigate life's transitions.

My approach

I take an integrative and client-centered approach that often involves Cognitive Behavioral Therapy and Relational Therapy. By drawing on a wide range of techniques, I tailor interventions to meet each individual where they are. I also emphasize strength-based, trauma-informed, and humanistic principles.

My communication style

My communication style is conversational, infused with humor, and grounded in empathy. I bring curiosity and non-judgment to each session, creating a space where clients can feel comfortable, relaxed, and free to be their authentic selves.

My journey to mental healthcare

I became a therapist because I believe in the power of connection and the capacity for growth. I'm committed to creating a space where clients feel heard, valued, and supported as they work toward meaningful change.

My goals for you

I take a collaborative approach to setting therapy goals, recognizing that everyone's path is unique. I also believe it's important to spend time establishing trust and building a strong rapport. Over time, we'll work together to define goals and monitor your progress.

Our first session

Now is the time to share your story! The best way for me to understand you is by listening to your experiences, insights, and why you've chosen therapy at this point in your life. I may ask clarifying questions to get a deeper sense of who you are, and I invite you to ask any questions about my approach.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Christian Counseling

Compassion Focused

Dialectical (DBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 9 more

Focus populations

BIPOC

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Science (MS) in Marriage and Family Therapy (MFT) from San Francisco State University.

Sessions

60 minutes

Virtual sessions

Lindsey Walker