Andrea Bayon

My communication style

The environment may be soothing and slower-paced to help regulate anxious energy, or it may be light and less intense. Not all details need to be shared right away. I first give you tools to pause and offer your body relief before getting into a trauma story. When you feel ready, we can work through reprocessing in a gentle way.

My journey to mental healthcare

I recognized the need people had to connect with others to be seen, heard, and witnessed. As humans, we require connection, and I love the sacred nature of allowing someone a space to be witnessed, especially for those who have been silenced or harmed. This work is a gift of medicine that I offer to those ready to heal.

My goals for you

The most successful clients have an idea of what success will look like at the end of our time together. Perhaps they will want to feel a certain way or do something specific without being activated. I set goals with clients at the beginning, and when I notice changes, we revisit the goal to determine if it is accomplished or needs adjustment.

Our first session

I like to hear why you're seeking therapy, what you're looking for, any urgent information, and your goals. Depending on the energy you bring, we will go right into soothing your nervous system through exercises that can be used outside of the session. The session always closes with a reflection to make sure your body is feeling regulated.

I identify as...

• Female
• Hispanic or Latinx