Robert Hehrlein, LMFT — Therapist in California

Hi there, I'm Robert!

I'm passionate about helping others through a collaborative and holistic approach that incorporates evidence-based interventions, motivation, and self-acceptance. I work with individuals and couples navigating life's challenges with warmth and genuine care.

My focus

I work with individuals and couples dealing with addiction, anxiety, depression, anger management, relationship problems, and life transitions. My specialties include substance abuse, mood disorders, aging concerns, men's issues, and marital and premarital counseling.

My approach

My therapeutic approach is collaborative and holistic, incorporating evidence-based interventions while fostering motivation and self-acceptance. I draw upon various modalities tailored to each individual's needs, helping you develop insight and effective coping strategies.

My communication style

I create a non-judgmental, empathetic space that promotes self-reflection, stability, and growth. My communication style is warm, genuine, and collaborative. I listen attentively and engage in meaningful dialogue to help you gain insight.

My journey to mental healthcare

My journey began as an addiction counselor, which led me to work as a recovery and life coach. I then facilitated psychoeducational groups on emotional regulation, distress tolerance, and mindfulness. These experiences solidified my passion for helping others navigate challenges and achieve well-being.

My goals for you

My goal is to empower you with the tools, insight, and support needed to overcome obstacles, gain self-understanding, and make positive changes for lasting growth. I'm committed to helping you build resilience, improve relationships, and enhance your overall quality of life.

Our first session

During our first session, we'll discuss what brings you to therapy and collaborate to identify your unique goals and needs. This is an opportunity to get to know each other, establish trust, and begin developing a personalized treatment plan in a safe, supportive environment.

I identify as...

Male
Caucasian or White
Unitarian Universalism

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Attachment-based

Emotionally Focused Therapy (EFT)

Gottman Method

Humanistic

Imago Relationship Therapy

Mindfulness-Based

Motivational Interviewing

Psychoanalytic

Rational Emotive Behavior (REBT)

Reality Therapy

+ 13 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 61 more

Languages spoken

English

Education

Master's in Counseling (MC) in Psychology from National University.

Sessions

60 minutes

Virtual sessions

Robert Hehrlein